“But I’m not flexible,” you say. Perfect! Me neither, although I am certainly more flexible than I used to be! A lack of flexibility is all the more reason to begin a yoga practice. You wouldn’t avoid going to the dentist because you’re teeth aren’t perfect would you? The goal of each class and each pose is to reach you’re the outer edge of your comfort zone, little by little increasing your flexibility, strength, balance and focus. You don’t need to conform to a “perfect” pose, the pose needs to conform to you!

Class Schedule

Yoga for Athletes  

Saturdays 12:00 – 1:00 p.m. at Yogapod. Click here for more details.

Yoga Sport

Mondays 5:30 – 6:45 p.m. at Maa Yoga Studio. Click here for more details

Hot Flow

Tuesdays 6:00 – 7:00 a.m. at Maa Yoga Studio. Click here for more details

Fusion Core Flow

Fridays 6:00 – 7:00 a.m. at Maa Yoga Studio. Click here for more details.

Yoga for Paddlers*

Fridays 5:00 – 6:00 pm, 6:15 – 7:15 pm, 7:30 – 8:30 pm. at Maa Yoga Studio. Click here for more details.

*12 week session beginning October 2nd to December 18th. By registration only.
Please contact me for further details.

Class Descriptions

Yoga for Athletes / Yoga Sport

If you’re a runner, cyclist, skier, hiker, or active person of any kind, discover how yoga will help you develop increased flexibility, aerobic capacity, strength, endurance and mental focus in this class designed to enhance your performance as an athlete or active individual.

Yoga for Paddlers

Discover how yoga will help you increase your flexibility, strength, endurance, and mental focus in this class designed specifically to enhance your performance as a paddler. Options are provided for all levels. Above all, the goal is to improve body awareness, help you train smarter and to have fun doing it!

Hot Flow

(Description Coming Soon)

Fusion Core Flow

(Description Coming Soon)